Name: Yogurt Feta Dip
Prep time: 10 min
Cook time: PT0
Total time: 10 min
Yield: 7
Cuisine: American
Ingredients: 2 cups or 480g of Yogurt, Greek Nonfat; 1/2 cup or 55g of Feta Cheese; 3.5 cups or 10 oz of Frozen Spinach; 1/4 cup or 35g of Jalepenos, Diced Canned (optional); 1/3 cup or 45g of Sliced Carrots (optional); 1/4 cup or 45g of Onions, Pickled (optional)

menu_bookInstructions

1 Pulse

Pulse all the ingredients together in a food processor
2 Enjoy

Serve with chips, veggies, or top eggs or toast with it.

Great with chips, veggies, on eggs, etc.

Prep Time:10 minutes

Cook time:none

Nutrition Facts

7 servings per recipe

Serving Size 1/2 cup

Amount per serving

Calories

148

% Daily Value *

Total Fat

Sodium

372mg

16%

Total Carbohydrate

10g

Dietary Fiber

Protein

20g

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.