Name: Overnight Oats
Prep time: 5 min
Cook time: PT0
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup or 50g of Oatmeal; 1 tbsp or 10g of Chia Seeds; 1/2 cup or 130g of Non-fat Greek Yogurt; 3/4 cup or 180g of Soy Milk; 1/4 tsp or 1g of Salt

kitchenIngredients

Metric Weight Volume

Imperial Weight Volume

Oatmeal 1/2 cup118ml50g1.76 oz
Chia Seeds 1 tbsp15ml10g0.35 oz
Non-fat Greek Yogurt 1/2 cup118ml130g4.59 oz
Soy Milk 3/4 cup177ml180g6.35 oz
Salt 1/4 tsp1ml1g0.04 oz

menu_bookInstructions

1 Mix

Add all ingredients to a jar, put the lid on and shake it to combine
2 Refrigerate

Leave in the fridge overnight
3 Enjoy

Enjoy with optional toppings of nuts, fruit, or peanut butter

Protein Rich Oatmeal that can be made ahead for the week

Prep Time:5 minutes

Cook time:none

Nutrition Facts

1 servings per recipe

Serving Size 1 1/2 cup

Amount per serving

Calories

317

% Daily Value *

Total Fat

10g

13%

Sodium

394mg

17%

Total Carbohydrate

37g

13%

Dietary Fiber

29%

Protein

21g

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.