Name: Hummus
Prep time: 10 min
Cook time: PT0
Total time: 10 min
Yield: 12
Cuisine: Mediterranean
Ingredients: 1 - 15 fl oz cans or 400g of Chickpeas, cooked; 1/4 cup or 60g of Water; 2 tbsp or 30g of Tahini; 3 tbsp or 45g of Lemon Juice; 1 tbsp or 14g of Olive Oil; 1/16 tsp or 2g of Salt; 2 tbsp or 40g of Garlic Paste

menu_bookInstructions

1 Process

Preheat the oven to 350 degrees F. Grease and flour a 9x9 inch pan.
2 Enjoy

Allow to cool and enjoy.
3 Variations

Chop and caramelize one medium onion, and add along with 1 tbsp of balsamic vinegar before blending ingredients.
4 Notes

Some recipes call for removing the skins of the chickpeas for a smoother hummus. I have not needed to do so, opting instead to add the ¼ cup water, which seems to loosen things up enough to get properly pureed in the blender. Ymmv
5 Tip

Instead of blending ingredients, mash the chickpeas slightly with a fork to create a chunky relative of hummus' known as Musabbaha

Prep Time:10 minutes

Cook time:none

Nutrition Facts

12 servings per recipe

Serving Size 1/2 cup

Amount per serving

Calories

264

% Daily Value *

Total Fat

12g

15%

Sodium

42mg

Total Carbohydrate

30g

11%

Dietary Fiber

29%

Protein

11g

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.