Name: Chickpea Salad
Prep time: 5 min
Total time: 5 min
Yield: 12
Cuisine: American
Ingredients: 2 - 15 fl oz cans or 800g of Chickpeas, cooked; 1/2 cup or 100g of Mayonnaise; 1/4 cup or 60g of Water; 1 tbsp or 15g of Lemon Juice; 1/16 tsp or 2g of Salt; 1/3 cup or 80g of Relish

menu_bookInstructions

1 Option 1: Mash

Add all ingredients to a bowl and mash with a fork to the desired consistency
2 Option 2: Process

Blend half the chickpeas with the mayonnaise, water, salt, and lemon juice in the food processor until smooth
3 Pulse

Add remaining chickpeas and the relish and pulse the mixture until the chickpeas are chopped roughly and mixed in well

Great as a vegetarian alternative to tuna salad. Use as a sandwich filling, or as part of a veggie wrap.

Prep Time:5 minutes

Cook time:0 minutes

Nutrition Facts

12 servings per recipe

Serving Size 1/3 cup

Amount per serving

Calories

121

% Daily Value *

Total Fat

10%

Sodium

398mg

17%

Total Carbohydrate

Dietary Fiber

Protein

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.